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Recipe: Buffalo Chicken Bites
I love anything buffalo chicken flavored and after making this recipe for Skinny Buffalo Chicken Bites, I have found my new go-to appetizer! It tastes just like the dip, but this recipe is chip-free!...
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Recipe: Turkey Meatball Sliders
This recipe is going to forever rid the notion that slimmed-down meals lack flavor. These Turkey Meatball Sliders are savory, juicy, and best of all, totally healthy! The zesty Italian seasoning and...
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Recipe: Ultimate Pizza Quesadilla
PrintUltimate Pizza Quesadilla Prep time: 10 minutes Cook time: 6 minutes Yield: 4 servings Serving size: 1 quesadillaIngredients2 tsp extra virgin olive oil (½ tsp per tortilla) 4 — Large (9”) La...
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Recipe: Oven Baked ‘Fried’ Green Tomatoes
What do you get when you combine a juicy green tomato and a lightly breaded, flavorful crust? Tastes that will remind you of nothing but the South! With hints of cayenne and paprika, these succulent...
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Recipe: Mini Cheese Cauliflower Cakes
PrintRecipe: Mini Cheese Cauliflower Cakes Prep time: 10 minutes Cook time: 40 minutes Yield: 4 servings Serving size: 3 mini cakesIngredients2 – 12 oz bags frozen cauliflower florets ½ cup plain...
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Recipe: Watermelon, Feta and Mint Salad
This light and refreshing salad is the perfect way to cool down this summer. And at 91 calories per serving, you can afford to go for seconds (or thirds)! Some quick tips for preparing this recipe: •...
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Recipe: Crispy Green Bean Fries
Satisfy your French fry craving with these delicious low-cal green bean fries! The crunchy goodness will be the perfect after-school snack to hold your kids over until dinnertime. Pro tip: The...
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Recipe: Zesty 5-Minute Guacamole
Have you embraced avocados yet? If not, it’s time that you do! This gorgeous green phenomenon is super trendy right now, and for good reason! Just think of all the fiber, potassium and folate you’ll...
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Recipe: Heirloom Tomato and Pesto Tart
Imagine sitting on the patio after a long summer day, nibbling on these light and scrumptious heirloom tomato tarts, maybe sippin’ on something cold as the sun sets. Seems pretty perfect, right? Well,...
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Recipe: Skinny Spinach & Artichoke Dip
A favorite appetizer of many, treat yourself with this creamy dish and feel no guilt at all with only 78 calories per serving. Scoop it up with some whole-wheat pita bread or fresh veggies. This gooey...
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Recipe: Baked Broccoli Tots
Do you have picky eaters that typically skip their green veggies at dinner? This is the perfect recipe to introduce broccoli to those who won’t come near it! Resembling our childhood favorite tater...
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Recipe: Apple Slices with Goat Cheese and Balsamic Glaze
Looking for a fun appetizer to wow a crowd? Look no further. These apple slices with goat cheese and balsamic glaze combine the complex flavors of sweet and savory into one bite! The sweet apple,...
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Recipe: Cauliflower ‘Breadsticks’ with Marinara Sauce
For a tasty appetizer you won’t feel bad about, try making these cauliflower ‘breadsticks’ with homemade marinara sauce. Cauliflower is super trendy right now and can cut out a TON of carbs! Who’d...
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Recipe: Cheeseburger Meatball Skewers
This fun appetizer is sure to be a crowd pleaser at your next party! Your family and friends won’t even miss the bun because they’ll be too busy devouring these low-calorie mini burgers. In fact,...
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Recipe: Pineapple Salsa
This is the perfect pairing for several dishes to add natural sweetness! Try it with our Slow Cooker Cuban Pork to switch up your usual dinner routine. At only 48 calories and ZERO grams of fat, you...
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Recipe: Skinny Buffalo Chicken Wings
These Skinny Buffalo Chicken Wings will totally transform your view of tailgate food! We eliminate all the butter of the Buffalo sauce and even keep these to 192 calories per serving — that’s 6 pieces...
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Recipe: Baked Onion Rings
Onion rings have never been more simple or delicious! These crispy, light and airy rings are perfect for a game day get-together — all the taste at about half the calories. Serve them with our yummy...
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Recipe: Cauliflower Pizza Bites
Get all the good flavor of pizza without the fat and calories! This low-calorie, low-fat recipes uses riced cauliflower, ricotta cheese, oregano, basil, Parmesan cheese and other yummy ingredients for...
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Recipe: Simple Skinny Queso
Cheese lovers, rejoice! This Simple Skinny Queso recipe is the answer to your weight loss prayers! We combine cornstarch, almond milk, tomatoes, cheese and all kinds of yummy ingredients for a warm,...
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Recipe: Buffalo Chicken Pinwheels
For a super yummy appetizer that won’t ruin your diet, these simple Buffalo Chicken Pinwheels are the way to go! Combine chicken, spinach, onions, blue cheese and buffalo sauce on high-fiber wraps for...
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Recipe: Baked Crab Rangoon
This classic unhealthy appetizer gets a skinny upgrade with a healthier baked version! Your guests will love chomping down on these Asian bites of goodness, and at no cost to their waistlines! Pro...
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Recipe: Slow Cooker Buffalo Chicken Sliders with Celery Slaw
These Slow Cooker Buffalo Chicken Sliders are the perfect addition to your game-day party. Bite-size and adorable, your guests will devour them at 150 calories a piece. The celery slaw adds the...
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Recipe: Buffalo Deviled Eggs
Deviled eggs are a classic spring and summertime side dish, but the fat and calorie content can really add up! These Buffalo Deviled Eggs are a fun take on that traditional deviled egg that we all...
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Recipe: Crispy Oven-Fried Shrimp with Smoky Cocktail Sauce
Congratulations! You’ve found your new favorite appetizer recipe! This Crispy Oven-Fried Shrimp is not fried at all — just dipped in egg whites, bread crumbs and seasonings — but it’s so good that...
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Recipe: Low-Carb Breakfast Sushi Rolls
The latest food trend on the up and up: breakfast sushi rolls! They are a fun (fishless) way to pack everyone’s favorite breakfast items (bacon, eggs, and crescent rolls, of course!) into just a few...
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Recipe: BBQ Bourbon Glazed Meatballs
Bourbon glazed meatballs that are waistline-friendly? Sign us up! This flavorful, juicy recipe is slimmed down by using turkey meatballs instead of beef, while still letting bourbon be the major...
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Recipe: Low-Carb Cauliflower Bruschetta Steaks
For a fun, low-calorie and tasty appetizer, try out my Cauliflower Bruschetta Steaks. I used sliced and roasted cauliflower as the “steak” component and topped it off with flavorful, homemade...
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Recipe: Skinny Avocado Tuna Salad
This quick and easy recipe for Avocado Tuna Salad is light and so very yummy. You can dress it up by serving it tapas style in the actual avocados. I love to host get-togethers, whether it’s with my...
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Recipe: Skinny Coconut Shrimp
Lime and coconut go together like peanut butter and jelly! This sweet and zesty combo delivers a one-two punch of delicious! Instead of deep frying the shrimp, our recipe keeps the crunch while tossing...
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Recipe: Skinny Hawaiian BBQ Chicken Cups
These are a great way to get big flavor in a small bite! This cute wonton chicken cup appetizer won’t ruin your meal, and will be a hit at your next backyard BBQ. At 133 calories per serving, that adds...
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