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Recipe: Skinny Coconut Shrimp

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skinny coconut shrimp

Lime and coconut go together like peanut butter and jelly! This sweet and zesty combo deliver a one-two punch of delicious! Instead of deep frying the shrimp, my recipe keeps the crunch while tossing these in the oven and baking instead!

coconut shrimp items

Try dunking it into a Thai Sweet Chili Sauce with a side of hot sticky brown rice, and you’ve got yourself a drool-worthy appetizer or meal that will have your family begging for this dish every week!

skinny coconut shrimp portion

Skinny Coconut Shrimp

Prep time: 20 minutes

Cook time: 10-15 minutes

Yield: 8 servings

Serving size: approximately 7 shrimp

Ingredients

  • cooking spray or parchment paper
  • ⅓ cup almond flour
  • ½ tsp ground red pepper
  • ½ tsp sugar
  • ⅛ tsp salt
  • 1 lime, sliced in half
  • ⅓ cup egg whites (about 2 eggs)
  • 1 cup coconut
  • 1 lb medium to large size shrimp, shelled + cleaned (tails remaining)

Instructions

  1. Preheat oven to 425 degrees. Lightly spray a baking sheet with nonstick cooking spray or use parchment paper.
  2. In a small bowl, combine almond flour, pepper, sugar and salt. Set aside half of the mixture in a separate bowl, because the mixture can become clumpy halfway through the breading process.
  3. In another small bowl, whisk juice from ½ of the lime and the egg whites.
  4. Place coconut in a thin layer on a flat dish. Dip each shrimp into the almond flour mixture, then the egg, and then the coconut. Place on baking sheet.
  5. Bake for 10-15 minutes or until coconut is lightly golden. Squeeze the juice of the remaining ½ lime over the shrimp and serve.

Nutrition Information

Per Serving: (approximately 7 shrimp)

Calories: 106

Fat: 5g

Carbohydrates: 2g

Fiber: 1g

Net Carbs: 1g

Protein: 11g

Sugars: 1g

Sodium: 676mg

Vitamin A: 3%

Vitamin C: 0%

Calcium: 5%

Iron: 3%

WWP+: 2 points
http://www.skinnymom.com/2014/02/23/skinny-coconut-shrimp/

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