5-layer Mexican dip is notoriously heavy in both fat and calories. The solution…give it a Greek makeover. And instead of serving it with fried tortilla chips, make your own healthy whole-wheat, baked pita chips!
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 14 servings
Serving size: ¼ cup of dip
Ingredients
- 1 cup or 10 oz Mediterranean herb hummus
- 2 cups (about 1 large) cucumber, diced
- 1 cup bottled roasted red peppers, diced
- ½ cup bottled kalamata olives, sliced
- ¾ cup reduced-fat feta cheese crumbles
- black pepper to taste
- pita chips
- *Optional ingredients are not included in nutrition calculations.
Optional*:
Instructions
- Stir prepackaged hummus with spatula until the top seasonings are mixed throughout.
- In a 1½ quart serving dish (or larger), spread the hummus evenly on the bottom.
- Layer the cucumbers, followed by the red peppers, then the olives, then the feta.
- Top with a sprinkle of pepper.
- Serve with (optional) pita chips or veggies.
Nutrition Information
Per Serving (¼ cup):
Calories: 85
Fat: 5g
Carbohydrates: 8g
Fiber: 2g
Protein: 3g
Sugars: 1g
Sodium: 458mg
Vitamin A: 7%
Vitamin C: 4%
Calcium: 2%
Iron: 2%
WWP+: 2 pointsCopyright 2013 SkinnyMom.com