Prep time: 10-12 minutes
Cook time: 18-20 minutes
Yield: 8 servings
Serving size: 1 cup
Ingredients
- 1⅔ cups cooked boneless, skinless chicken breasts, shredded
- ½ cup diced pineapple, in it's own juice or fresh
- 4 Tbsp spicy BBQ sauce (I used Stubb's® Spicy Sauce)
- 1 Tbsp scallions, chopped
- 16 wonton wrappers
- 1 cup reduced-fat, shredded cheddar cheese
Instructions
- Preheat oven to 375 degrees.
- Mix chicken, pineapple, BBQ sauce, and scallions in a medium bowl.
- Lightly spray 8 cups of a muffin tin with nonstick cooking spray and press one wonton wrapper into each cup.
- Spoon half of the chicken mixture evenly into the 8 cups, then top each cup with half of the cheese mixture.
- Press another wonton wrapper on top of each cheese layer - try to rotate the placement of the wrapper so it isn't exactly the same way the bottom one is.
- Repeat the chicken then cheese layering. The muffin cups will be very full.
- Bake for 18-20 minutes.
- Let the cups cool for 5 minutes before popping them out in order for them to keep their shape.
Nutrition Information
Per Serving: (1 cup)
Calories: 139
Fat: 3g
Carbohydrates: 11g
Fiber: 0g
Protein: 12g
WWP+: 4
Copyright 2013 SkinnyMom.com