The key for successful zucchini chips is to not cut them too thick or too thin (between 1/8″ – 1/4′”) and to not douse them in oil. Cooking times will vary by thickness and baking pan heaviness. In other words, they demand your attention, so keep an eye on them when baking. They may have to be rotated around the tray to prevent the ones around the edges from burning. If done right, they are a beautiful golden color with a light crunch to go with it. Keep at room temperature until needed and they are best eaten the first day.
Wow your guests at your next tailgating party and let everyone indulge in this healthy dish! Since this recipe only serves 1, multiply the ingredients as necessary for the number of people you’re serving. This recipe is also great with grilled diced chicken or flank steak. Enjoy!
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1 serving
Serving size: 25 zucchini chips + toppings
Ingredients
- 1 small zucchini, cut into ⅛"-¼" slices
- salt and black pepper to taste
- ¼ cup tomato, diced
- ¼ avocado (about 3 - ½" slices)
- ¼ Tbsp Jalapeño, chopped
- 1 stalk (about 2 Tbsp) green onion, chopped
- 1 Tbsp fresh cilantro, chopped
- 1 Tbsp reduced-fat, mild, shredded cheddar cheese
- ⅕ whole lime, sliced
- ¼ cup reduced-sodium black beans, rinsed + drained + microwaved according to packaged directions
Instructions
- Preheat oven to 450 degrees.
- Lightly mist one baking sheet with nonstick cooking spray.
- Slice zucchini into ⅛"-¼" thick rounds.
- Arrange evenly on baking sheet and lightly coat the tops with cooking spray.
- Sprinkle on salt and pepper. Bake zucchini rounds until browned and crisp, about 25 to 30 minutes, flipping each over halfway through. Check on them often, cooking times may vary. Rotate the chips around the baking sheet if needed.
- Meanwhile, prepare the toppings (except for the beans) with the measurements listed in ingredients. Set aside.
- When the zucchini chips are ready, take them out and allow them to cool. While you wait, heat the beans.
- Use a spatula to scoop the zucchini chips up and over to your plate. Layer on the toppings, squeeze on the lime, and dig in!
Nutrition Information
Per Serving: (25 zucchini chips + toppings)
Calories: 295
Fat: 23g
Carbohydrates: 18g
Fiber: 9g
Protein: 8g
Sugars: 6g
Sodium: 496mg
Vitamin A: 14%
Vitamin C: 44%
Calcium: 11%
Iron: 12%
WWP+: 8 points