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Recipe: Skinny Coconut Shrimp

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skinny coconut shrimp

Lime and coconut go together like peanut butter and jelly! This sweet and zesty combo deliver a one-two punch of delicious! Instead of deep frying the shrimp, our recipe keeps the crunch while tossing these in the oven and baking instead! Try dunking it into a Thai Sweet Chili Sauce with a side of hot sticky brown rice, and you’ve got yourself a drool-worthy appetizer or meal that will have your family begging for this dish every week!

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coconut shrimp items

RESIDENT MOM RECIPE REVIEW:
“I used to make my own version of this at home. I have found a new way! The Coconut Milk bath adds a little extra coconut that the boys and I love!” – Raye, Resident Mom, October 2015

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skinny coconut shrimp portion

Skinny Coconut Shrimp

Prep time: 20 minutes

Cook time: 10-15 minutes

Yield: 8 servings

Serving size: approximately 7 shrimp

Ingredients

  • ⅓ cup almond flour
  • ½ teaspoon ground red pepper
  • ½ teaspoon sugar
  • ⅛ teaspoon salt
  • 1 lime, sliced in half
  • ⅓ cup egg whites (about 2 eggs)
  • 1 cup coconut flake
  • 1 pound medium to large size shrimp, shelled and cleaned (tails remaining)

Instructions

  1. Preheat oven to 425º F. Lightly spray a baking sheet with nonstick cooking spray or use parchment paper.
  2. In a small bowl, combine almond flour, pepper, sugar and salt. Set aside half of the mixture in a separate bowl, because the mixture can become clumpy halfway through the breading process.
  3. In another small bowl, whisk juice from ½ of the lime and the egg whites.
  4. Place coconut in a thin layer on a flat dish. Dip each shrimp into the almond flour mixture, then the egg, and then the coconut. Place on baking sheet.
  5. Bake for 10-15 minutes or until coconut is lightly golden. Squeeze the juice of the remaining ½ lime over the shrimp and serve.

Nutrition Information

Per Serving: (approximately 7 shrimp)

Calories: 106

Fat: 5g

Carbohydrates: 2g

Fiber: 1g

Net Carbs: 1g

Protein: 11g

Sugars: 1g

Sodium: 676mg

Vitamin A: 3%

Vitamin C: 0%

Calcium: 5%

Iron: 3%

WWP+: 2 points
http://www.skinnymom.com/skinny-coconut-shrimp/

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